Expected mostly outdated, but The Antioxidant Miracle taught me a lot, even as I also try to track new developments related to my needs and concerns. Bought based on a review under "The Alpha Lipoic Acid Breakthrough" -- an also-old book by a true ALA expert (although perhaps best suited as a high school term paper resource). But I was seeking PRACTICAL info on USING ALA. While "The .. Miracle" covers ALA in some depth. it also offers a good amount of detail on how to take best advantage of the whole "antioxidant network."EDIT: OK, so I wrote my above original review before I finished reading -- BAD IDEA! While it remains that I learned a lot from the book and essentially all of its featured antioxidants are still prominent in this world of 2023, “The Packer Plan” (the author’s recommended supplement plan near the book’s end) made me realize I had unwittingly been adjusting my sense of some of what I read to better fit with current knowledge. Now I more clearly see the importance of a careful interpretation of a 24-year-old presentation relative to what is now known about those same antioxidants. Such an interpretation should not be an overly difficult task, as there are easily identifiable starting points. The obvious moral of this story for me is: be sure to take everything in before developing an overview.