Struggling to connect with your true self? Want to overcome low self-esteem? Need to tackle anxiety and finally find peace?There is never a better time than now to start finding yourself, loving yourself, and healing. Black women - you are beautiful and you are valuable. This workbook will help you realize it. You'll find that this book has a unique and heartfelt focus on the particular struggles many Black women face, providing a safe and supportive space to explore your thoughts and feelings.Why?Because it is the experience of many of us that we feel less than due to our experiences growing up and even living in today's society.Start on the journey to change. With prompts and exercises to guide your self-reflection, embrace your unique voice and strength. Cultivate self-love, self-empowerment, and mental resilience. How?Theme One: Self Reflection - twenty questions to make you stop and take time for yourself.Theme Two: Tackling Anxiety - techniques for calming your mind, identifying and challenging your triggers.Theme Three: Healing From Low Self-Esteem - finding the root causes, visualization techniques, self-care activities & affirmations.Theme Four: Self Discovery - prompts to help you reflect on your habits, current mindset, and future desires.Theme Five: Manifesting - create a vision board and action plan. Practice the 3-6-9 manifestation method.You'll also find space for you to write freely, uncover new self-care ideas, and explore examples of positive affirmations.Whether you're just starting your self-care journey or looking to deepen your practice - begin to prioritize you. Order a copy of this journal and start your journey to self-discovery.