Benefits : Vitamin A helps to see. Vitamin B 1 contributes to the nervous system and muscles. Vitamin B 2 helps the body get energy from carbohydrates, proteins and fats. Vitamin B 6 contributes to the formation of red blood cells. Vitamin B 12 helps the nervous system and brain. Vitamin C contributes to the formation of collagen and tissue of the cartilage ligaments. Vitamin E contributes to the anti-oxidant process. Zinc helps in the growth of the body.